Do this Daily Power Workout to increase your Core and Muscle strength in no time!

Each Exercise Targets Specific Muscles which are mentioned below each image.

You can download a poster of this workout and a full chart of the Muscles at the end of this article.

 

 

 

Target muscles: Transversus abdominis, Pelvic floor, obliques, Gluteus maximus, hamstrings, hip adductors, pectoralis major and serratus anterior.

 

 

 

 

 

 

 

Target Muscles: Deep hip stretch

 

 

 

 

 

 

 

 

 

Target Muscles: Deep hip stretch

 

 

 

 

 

 

 

 

Target muscles: Transversus abdominis, pelvic floor, rectus abdomens, obliques, latissimus dorsi and erector spinae.

 

 

 

 

 

 

 

Target muscles: Transversus abdominis, pelvic floor, rectus abdomens, obliques and hip flexors.

 

 

 

 

 

 

 

 

Target muscles: Transversus abdominis, pelvic floor, rectus abdominus, obliques and hip flexors. Stretch on the back muscles and the hamstrings.

 

 

 

 

 

 

 

Target muscles: Transversus abdominis, pelvic floor, rectus abdominis,obliques, multifidus, gluteus and hamstrings.

 

 

 

 

 

 

 

Target muscles: Transversus abdominis, Pelvic floor, obliques, Gluteus maximus, hamstrings, hip adductors, pectoralis major and serratus anterior.

 

 

 

 

Get the whole workout as a Poster and the color Chart of the muscles.

Sign up here and download immediately.