Pilates for Arthritis

Hello Everyone, Hope you are having a Pil-easant Week! I would like to touch upon a topic that is becoming a worldwide concern yet I feel that people lack the understanding on addressing this important condition which is why I chose to write about it.  Just like the...

The Power of Private

Hello Everyone! Hope the New Year has brought in some great motivation and luck for a Bigger, Better and Brighter year! I’m here again to talk about the 1 thing that makes me wake up in the morning every day and head towards a healthy lifestyle! Something that I...

The 7 Minute Daily Power Workout!

Do this Daily Power Workout to increase your Core and Muscle strength in no time! Each Exercise Targets Specific Muscles which are mentioned below each image. You can download a poster of this workout and a full chart of the Muscles at the end of this article.  ...

New Year New You

It’s been an extraordinary year! So much has changed at the Studio! Pilates Station was rebranded to Sana Motion and I’m very amazed at the level of positive responses and appreciation I have received from our Clients for all the courses we have been running...

Strong Core in 4 minutes a Day!

Take 4 minutes a day to complete these plank exercises to achieve that strong core that you have been wanting! Consistency is the Key to Success! Start Today! Don’t want to do this alone? Ok, get an appointment with one of our Pilates Experts tailoring a workout...
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