Anatomy Essentials Course

ANATOMY ESSENTIALS COURSE This is an Intensive Teacher Training Course by Swiss Pilates Institute (SPI) with International Certification. u Information This course gives you the perfect basis for continuing with any of the Pilates Instructor Trainings by Swiss...

Pilates for Sciatica Pain

Hello Everyone, Hope you’re having a Pil-easant Week! Recently, I’ve come across some individuals facing a health concern known as Sciatica and I want to address basic information about this condition as it is proven that Pilates is becoming a trending therapy for...

BodyFly Nivel 1

Esta es una Formación de Profesores Intensiva creada por BodyFly Academy con Certificación Internacional. Esta formación es el currículum de yoga aéreo con más renombre internacional creado por Patricia. Aprenderás los 5 principios y los 7 fundamentos para enseñar...

Pilates for the Passion or for the Money?

Hello Everyone, Hope you’re having a Pil-easant Week! Thought of the Day: Are you ‘in’ to Pilates to fulfill a passion/goal or are you ‘in’ to Pilates to make it a career for yourself? There is no right or wrong reason for pursuing a Pilates certification; I believe...

Post Teacher Training: How to Teach Your First Pilates Class?

Hello Everyone, Hope you’re having a Pil-easant week. This is a blog article dedicated to all Pilates enthusiasts who have just passed their certifications and is now ready to teach Pilates as a Certified instructor. Firstly, Congratulations on your achievement and...

BodyFly Level 1 Instructor Training

Esta es una Formación de Profesores Intensiva creada por BodyFly Academy con Certificación Internacional. Próximas Formaciones:  [events-calendar-templates template=”slider-view” style=”style-1″ category=”all”...

Importance of a Healthy Spine

Hello Everyone, Hope you’re having a Pil-easant Week! When you join my Certifications and Pilates classes, you will notice my emphasis on the impact Pilates exercises have on your Spine. Therefore, words like ‘mobilize’ and ‘stabilize’ the spine are common phrases you...

Striking a Muscular Balance with Pilates

Hello Everyone, Hope you’re having a Pil-easant Week! Whether it’s relationships, lifestyle, diet, work, exercise or money…etc., there is one thing in common that I’m sure we can all agree to: Achieving the right kind of BALANCE is Essential in life. Some of us get...