Pilates for Menopause

Hi Everyone, Hope you are having a Pil-easant Week! A Woman’s Body is so Incredible & Beautiful! Every girl becomes a woman once they reach a certain age and its extraordinary how naturally she can bring another soul into this world. When we menstruate, it is a...

Pilates for Stroke Recovery!

What is a Stroke? Strokes are very common around the world and is one of the leading causes of disability and / or death! A Stroke is when there is an attack to the brain due to insufficient blood flow and can happen anytime to anyone. During this time, the brain...
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