Prerequisites: Completed Pilates Matwork and Reformer Training.   Main Course Objective:

  • Is to learn how to create and instruct Beginner and Intermediate Cadillac sessions in a private class setting.  

Course Contents:

  • The Philosophy, concepts and principles of the Pilates Method
  • Anatomy & biomechanical analysis of movements
  • Effective use of each equipment to develop torso and joint stability, strength, flexibility, balance and coordination. Exercise goals and muscular engagement Proper alignment on apparatuses
  • Modifications and variations for different body types and postural issues Safety and proper set up of the equipment How to create programs How to create flow

Course Duration: 50 hours including instruction, supervised training, assignments and peer study   After-training requirements for Certification:

  • Minimum 5 hours observation
  • Minimum 25 hours self practice
  • Minimum 15 hours curriculum review
  • Minimum 10 hours practice teaching

  Available course languages:

  • English

Course Manuals


Instructor Trainers


Director of Education

Yok Jade Sengsmran

Senior Instructor


Upcoming Trainings:


11febAll Day14Cadillac Certification - Bangkok, Thailandwith Yok Jade Sengsamran

Other Courses

[et_pb_image_n10s src=”” n10s_type=”kiev” caption_orientation=”left” image_as_url=”on” url=”” align=”center” header_font_size=”16px” text_font_size=”16px” _builder_version=”3.0.98″ header_text_align=”center” header_text_color=”#b7b7b7″ text_text_color=”#000000″ animation_style=”zoom” animation_duration=”300ms” /]