Pilates Chair Instructor Training

Prerequisites

Completed Pilates Matwork and Reformer Training.

Main Course Objective

Is to learn how to create and instruct Beginner and Intermediate Chair sessions in a private class setting.

Course Contents

The Philosophy, concepts and principles of the Pilates Method
Anatomy & biomechanical analysis of movements
Effective use of each equipment to develop torso and joint stability, strength, flexibility, balance and coordination. Exercise goals and muscular engagement Proper alignment on apparatuses
Modifications and variations for different body types and postural issues Safety and proper set up of the equipment How to create programs How to create flow

Course Duration

25 hours including instruction, supervised training, assignments and peer study

After-training requirements for Certification

Minimum 5 hours observation
Minimum 25 hours self practice
Minimum 15 hours curriculum review
Minimum 10 hours practice teaching

Available course languages

English

Certificate

Course Manuals

Instructor Trainers

PATRICIA DUCHAUSSOY

Director of Education

Yok Jade Sengsamran

Senior Instructor

Inspirations

Training Dates:

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