Trampo is a fun class perfect for your heart and stamina.
The class is conducted on a rebounder-trampoline. These special trampolines are with bungee cords in order to have minimal impact on the joints while jumping.
Part of the class is cardio exercise, the other part is muscle training and stretching.
An actual study has shown that exercising on a trampoline has double the impact to improve your aerobic fitness and is 50% more efficient then jogging! With Trempo, you will burn more body fat and loose weight faster.
And at the same time, it gives you a happy feeling.