Body Fly is a dance inspired approach to aerial yoga. It combines the bene ts of the world’s nest methods such as traditional Yoga, Pilates, Dance and Aerial Acrobatics.

It is a workout that integrates and profoundly mobilizes full body and mind in a holistic way. By practicing Body Fly, you empower yourself to maintain your physical tness while balancing your mind.

Through exercising Body Fly, you release tension from your back and decompress your spine in a way that is most bene cial for your health. Besides conditioning your body and building up your core muscles, you may also improve your body awareness, your balance and your posture.

BodyFly was created in 2009 by Patricia Duchaussoy, a professional Dancer and Pilates Master Instructor. The method is organized in a well structured curriculum and is based on physical and biomechanical principles as they are found in Pilates, Dance and Yoga.

The structure of the method ensures a safe practice as it allows students to learn gradually, becoming more knowledgeable and stronger at their own pace. During the course of their training, Students learn 5 principles and 10 fundamentals fa- cilitating their practice of aerial movements and ensuring precision and mindfulness of movement which prevents injuries and accidents.