International Training Academy

 

International Training Academy

 

Upcoming Trainings

January, 2019

11janAll Day13Event OverBodyFly L3 Certification - Bangkok, Thailandwith Fai Siree Vongruen

30janAll Day03febMatwork Certification - Bangkok, Thailandwith Yok Jade Sengsamran

INSTRUCTOR TRAINING

International Certification Trainings

Body Fly Academy

International Academy for Aerial Yoga

Swiss Pilates Institute

International Institute for Pilates Education

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Trends in Healthy Movement

A NEW YEAR…. A NEW ENTHUSIAST!

Hello Everyone, Wishing all of you a Pil-easant & Prosperous New Year! 2018 was full of beautiful experiences! It was a year of colorful and beautiful energies around me! I love my work and most importantly, I am glad to see that I contributed to the health...

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Why Is It So Important to Be Aware of Your Body?

Hello Everyone, Hope you are having a Pil-easant Week! In my blogs, you will often notice that I highlight the importance of having body awareness as being one of the key benefits of Pilates. What does that mean and how is it one of the crucial benefits of Pilates?...

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Why Joseph Pilates Created Pilates Apparatus?

Hello Everyone, Hope you’re having a Pil-easant Week! Did you ever have a moment where you came into a Pilates Reformer Class & thought  ‘Wow.. this Machine looks Scary!’ It’s totally normal for 1st timers and beginners to feel intimidated by the different kinds...

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How to Choose a Pilates Teacher Training Course?

Hello Everyone, Hope you are having a Pil-easant Week! There may come a time when you reflect on your journey in Pilates and realize how passionate you are to discover more and more about this extraordinary method. Whether it is to lose weight, tone up, re-condition...

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How to Prepare for a Pilates Teacher Exam?

Hi Everyone, Firstly, Congratulations on taking your Pilates Journey to the next level! We at The Swiss Pilates Institute (SPI) teach every student with all our heart and want them to excel in their Pilates journey not only for their own benefit, but also for them to...

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Can Pilates Solve a Herniated Disc Problem?

Hello Everyone, Our spine is made up of a stack of individual bones (known as the vertebrae) and in between these bones, there is a jelly like cushion (nucleus pulposus or disc) that supports the human body’s range of motion and the overall movement of the spine. In...

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