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Skill

Precision

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Our Studios in BANGKOK

The Pilates Station

Studio by SanaMotion

The Pilates Station Clinique

Studio by SanaMotion

Location

Asoke – in the Heart of Bangkok

Schedule

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International Training Academy

INSTRUCTOR TRAINING

International Certification Trainings

Body Fly Academy

International Academy for Aerial Yoga

Swiss Pilates Institute

International Institute for Pilates Education

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Trends in Healthy Movement

Addressing Depression through Pilates & Coaching!

Hello Everyone, Hope you are having a ‘Pil-easant’ Week! Have you ever had those moments or phases in life where you feel that you’re losing control of your life and your world is coming to an end? This is usually the feeling when you are falling into Depression or...

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Having a Surgery? How to Get ‘Really’ Ready!

Hello Everyone, Call it Coincidence, but for some strange reason, in the last few weeks, I came to know so many of my friends who were going in for a Surgery and I had a moment where I felt as if doctors, surgeons, hospitals were just invading the world!   Don’t get...

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Pilates for Osteoporosis

Hello Everyone, Hope you are having a Pil-Easant Week! Today, I wish to share with you a Condition that has a debatable reputation with Pilates and that is….. Osteoporosis. Some people think that Pilates can do more harm than recovery. After doing a lot of research, I...

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