Why Joseph Pilates Created Pilates Apparatus?

Hello Everyone, Hope you’re having a Pil-easant Week! Did you ever have a moment where you came into a Pilates Reformer Class & thought  ‘Wow.. this Machine looks Scary!’ It’s totally normal for 1st timers and beginners to feel intimidated by the different kinds...

Can Pilates Solve a Herniated Disc Problem?

Hello Everyone, Our spine is made up of a stack of individual bones (known as the vertebrae) and in between these bones, there is a jelly like cushion (nucleus pulposus or disc) that supports the human body’s range of motion and the overall movement of the spine. In...

Pilates for Arthritis

Hello Everyone, Hope you are having a Pil-easant Week! I would like to touch upon a topic that is becoming a worldwide concern yet I feel that people lack the understanding on addressing this important condition which is why I chose to write about it.  Just like the...
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