Do this Daily Power Workout to increase your Core and Muscle strength in no time!
Each Exercise Targets Specific Muscles which are mentioned below each image.
You can download a poster of this workout and a full chart of the Muscles at the end of this article.
Target muscles: Transversus abdominis, Pelvic floor, obliques, Gluteus maximus, hamstrings, hip adductors, pectoralis major and serratus anterior.
Target Muscles: Deep hip stretch
Target Muscles: Deep hip stretch
Target muscles: Transversus abdominis, pelvic floor, rectus abdomens, obliques, latissimus dorsi and erector spinae.
Target muscles: Transversus abdominis, pelvic floor, rectus abdomens, obliques and hip flexors.
Target muscles: Transversus abdominis, pelvic floor, rectus abdominus, obliques and hip flexors. Stretch on the back muscles and the hamstrings.
Target muscles: Transversus abdominis, pelvic floor, rectus abdominis,obliques, multifidus, gluteus and hamstrings.
Target muscles: Transversus abdominis, Pelvic floor, obliques, Gluteus maximus, hamstrings, hip adductors, pectoralis major and serratus anterior.
Get the whole workout as a Poster and the color Chart of the muscles.
Sign up here and download immediately.
[gravityform id=”14″ title=”false” description=”false”]