New Year New You

It’s been an extraordinary year! So much has changed at the Studio! Pilates Station was rebranded to Sana Motion and I’m very amazed at the level of positive responses and appreciation I have received from our Clients for all the courses we have been running...

Strong Core in 4 minutes a Day!

Take 4 minutes a day to complete these plank exercises to achieve that strong core that you have been wanting! Consistency is the Key to Success! Start Today! Don’t want to do this alone? Ok, get an appointment with one of our Pilates Experts tailoring a workout...