Striking a Muscular Balance with Pilates

Hello Everyone, Hope you’re having a Pil-easant Week! Whether it’s relationships, lifestyle, diet, work, exercise or money…etc., there is one thing in common that I’m sure we can all agree to: Achieving the right kind of BALANCE is Essential in life. Some of us get...

A NEW YEAR…. A NEW ENTHUSIAST!

Hello Everyone, Wishing all of you a Pil-easant & Prosperous New Year! 2018 was full of beautiful experiences! It was a year of colorful and beautiful energies around me! I love my work and most importantly, I am glad to see that I contributed to the health...

Why Joseph Pilates Created Pilates Apparatus?

Hello Everyone, Hope you’re having a Pil-easant Week! Did you ever have a moment where you came into a Pilates Reformer Class & thought  ‘Wow.. this Machine looks Scary!’ It’s totally normal for 1st timers and beginners to feel intimidated by the different kinds...
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