Pilates for the Passion or for the Money?

Hello Everyone, Hope you’re having a Pil-easant Week! Thought of the Day: Are you ‘in’ to Pilates to fulfill a passion/goal or are you ‘in’ to Pilates to make it a career for yourself? There is no right or wrong reason for pursuing a Pilates certification; I believe...

Post Teacher Training: How to Teach Your First Pilates Class?

Hello Everyone, Hope you’re having a Pil-easant week. This is a blog article dedicated to all Pilates enthusiasts who have just passed their certifications and is now ready to teach Pilates as a Certified instructor. Firstly, Congratulations on your achievement and...

Importance of a Healthy Spine

Hello Everyone, Hope you’re having a Pil-easant Week! When you join my Certifications and Pilates classes, you will notice my emphasis on the impact Pilates exercises have on your Spine. Therefore, words like ‘mobilize’ and ‘stabilize’ the spine are common phrases you...

Striking a Muscular Balance with Pilates

Hello Everyone, Hope you’re having a Pil-easant Week! Whether it’s relationships, lifestyle, diet, work, exercise or money…etc., there is one thing in common that I’m sure we can all agree to: Achieving the right kind of BALANCE is Essential in life. Some of us get...

A NEW YEAR…. A NEW ENTHUSIAST!

Hello Everyone, Wishing all of you a Pil-easant & Prosperous New Year! 2018 was full of beautiful experiences! It was a year of colorful and beautiful energies around me! I love my work and most importantly, I am glad to see that I contributed to the health...