Pilates Chair Instructor Training

Prerequisites

Completed Pilates Matwork and Reformer Training.  

Main Course Objective
  • Is to learn how to create and instruct Beginner and Intermediate Chair sessions in a private class setting.  
Course Contents
  • The Philosophy, concepts and principles of the Pilates Method
  • Anatomy & biomechanical analysis of movements
  • Effective use of each equipment to develop torso and joint stability, strength, flexibility, balance and coordination. Exercise goals and muscular engagement Proper alignment on apparatuses
  • Modifications and variations for different body types and postural issues Safety and proper set up of the equipment How to create programs How to create flow
Course Duration

25 hours including instruction, supervised training, assignments and peer study  

After-training requirements for Certification
  • Minimum 5 hours observation
  • Minimum 25 hours self practice
  • Minimum 15 hours curriculum review
  • Minimum 10 hours practice teaching
Available course languages
  • English

Certificate

Course Manuals

Instructor Trainers

PATRICIA DUCHAUSSOY

Director of Education

Yok Jade Sengsamran

Senior Instructor

Inspirations

Training Dates:

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