by m-admin | Jul 9, 2019 | BLOG
Hello Everyone, Hope you’re having a Pil-easant Week! Recently, I’ve come across some individuals facing a health concern known as Sciatica and I want to address basic information about this condition as it is proven that Pilates is becoming a trending therapy for...
by m-admin | May 13, 2019 | Uncategorized
Hello Everyone, Hope you’re having a Pil-easant Week! Thought of the Day: Are you ‘in’ to Pilates to fulfill a passion/goal or are you ‘in’ to Pilates to make it a career for yourself? There is no right or wrong reason for pursuing a Pilates certification; I believe...
by m-admin | Apr 11, 2019 | BLOG
Hello Everyone, Hope you’re having a Pil-easant week. This is a blog article dedicated to all Pilates enthusiasts who have just passed their certifications and is now ready to teach Pilates as a Certified instructor. Firstly, Congratulations on your achievement and...
by m-admin | Mar 13, 2019 | BLOG
Hello Everyone, Hope you’re having a Pil-easant Week! When you join my Certifications and Pilates classes, you will notice my emphasis on the impact Pilates exercises have on your Spine. Therefore, words like ‘mobilize’ and ‘stabilize’ the spine are common phrases you...
by m-admin | Jan 21, 2019 | BLOG
Hello Everyone, Hope you’re having a Pil-easant Week! Whether it’s relationships, lifestyle, diet, work, exercise or money…etc., there is one thing in common that I’m sure we can all agree to: Achieving the right kind of BALANCE is Essential in life. Some of us get...
