by m-admin | Oct 2, 2018 | BLOG, Health, Pilates
Hello Everyone, Our spine is made up of a stack of individual bones (known as the vertebrae) and in between these bones, there is a jelly like cushion (nucleus pulposus or disc) that supports the human body’s range of motion and the overall movement of the spine. In...
by m-admin | Aug 30, 2018 | Bangkok Studio, BLOG, Health, Pilates
Hello Everyone, Hope you are having a Pil-easant Week! I would like to touch upon a topic that is becoming a worldwide concern yet I feel that people lack the understanding on addressing this important condition which is why I chose to write about it. Just like the...
by m-admin | Aug 22, 2018 | Health, Inspiration, Pilates
Hi Everyone, Hope you are having a Pil-easant Week! A Woman’s Body is so Incredible & Beautiful! Every girl becomes a woman once they reach a certain age and its extraordinary how naturally she can bring another soul into this world. When we menstruate, it is a...
by m-admin | Jul 31, 2018 | BLOG, Health, Life Coaching, Pilates
Hello Everyone, Hope you are having a ‘Pil-easant’ Week! Have you ever had those moments or phases in life where you feel that you’re losing control of your life and your world is coming to an end? This is usually the feeling when you are falling into Depression or...
by m-admin | Jul 25, 2018 | BLOG, Health, Pilates
Hello Everyone, Call it Coincidence, but for some strange reason, in the last few weeks, I came to know so many of my friends who were going in for a Surgery and I had a moment where I felt as if doctors, surgeons, hospitals were just invading the world! Don’t...
