by m-admin | Mar 27, 2018 | BLOG, Health
Hello Everyone! Today I would like to address a medical condition that is becoming increasingly well-known across the world: F-I-B-R-O-M-Y-A-L-G-I-A What Is FIBROMYALGIA? This is a chronic condition that results in a variety of symptoms such as muscle aches &...
by m-admin | Mar 17, 2018 | Health, Inspiration, Pilates, Sana Swiss Institute
Hello Everyone, I would like to share with you a beautiful journey of one of my students, Ludovica Ungaretti who is a Dr. / Orthopedic Surgeon by profession however, destiny had a different plan! Here is her story! “Four years ago, I left my country,...
by m-admin | Mar 13, 2018 | Health
Hello Everyone! Hope you are having a ‘Pil-easant’ Day! In all my previous blogs, I keep highlighting the benefits of Pilates and how it can condition your body to resolve or improve: Flexibility Balance & Control Postural Alignment Core Strength Muscular...
by m-admin | Feb 23, 2018 | Inspiration
One of my instructors shared a very good article about how the ‘actual’ Pilates method is starting to become distorted nowadays; many people are learning the basics of the exercise and then adding their own forms of exercises and then calling it “Pilates”! Don’t get...
by m-admin | Feb 8, 2018 | Health, Pilates
“Nobody in this world has a NEUTRAL alignment!” – Master Patricia Duchaussoy (Founder of Pilates Station, Creator of The Body Fly Method and Co-Founder of Sana Motion). And even more nowadays since almost everyone uses phones and computers, sitting many hours...
