by m-admin | May 8, 2018 | Bangkok Studio, BLOG, Inspiration, Teacher Training
The awareness of Pilates is growing rapidly across the world today as results are achieved by those who have been persistently doing Pilates over a period of time and can really vouch for it! Therefore, Pilates Instructors are becoming highly in demand nowadays. Here...
by m-admin | Apr 8, 2018 | Health, Inspiration, Pilates, Sana Swiss Institute
Hi! This is Yok and I am a Pilates Teacher and Pilates Teacher Trainer at Sana Motion. Before I started my Pilates profession, I used to work for a service industry, manufacturing and logistic engineering services. My education background was MBA, major in supply...
by m-admin | Mar 27, 2018 | BLOG, Health
Hello Everyone! Today I would like to address a medical condition that is becoming increasingly well-known across the world: F-I-B-R-O-M-Y-A-L-G-I-A What Is FIBROMYALGIA? This is a chronic condition that results in a variety of symptoms such as muscle aches &...
by m-admin | Mar 17, 2018 | Health, Inspiration, Pilates, Sana Swiss Institute
Hello Everyone, I would like to share with you a beautiful journey of one of my students, Ludovica Ungaretti who is a Dr. / Orthopedic Surgeon by profession however, destiny had a different plan! Here is her story! “Four years ago, I left my country,...
by m-admin | Mar 13, 2018 | Health
Hello Everyone! Hope you are having a ‘Pil-easant’ Day! In all my previous blogs, I keep highlighting the benefits of Pilates and how it can condition your body to resolve or improve: Flexibility Balance & Control Postural Alignment Core Strength Muscular...
by m-admin | Feb 23, 2018 | Inspiration
One of my instructors shared a very good article about how the ‘actual’ Pilates method is starting to become distorted nowadays; many people are learning the basics of the exercise and then adding their own forms of exercises and then calling it “Pilates”! Don’t get...
by m-admin | Feb 8, 2018 | Health, Pilates
“Nobody in this world has a NEUTRAL alignment!” – Master Patricia Duchaussoy (Founder of Pilates Station, Creator of The Body Fly Method and Co-Founder of Sana Motion). And even more nowadays since almost everyone uses phones and computers, sitting many hours...
by itadmin | Jan 30, 2018 | Bangkok Studio, Health, Pilates
Hello Everyone! Hope the New Year has brought in some great motivation and luck for a Bigger, Better and Brighter year! I’m here again to talk about the 1 thing that makes me wake up in the morning every day and head towards a healthy lifestyle! Something that I...
by itadmin | Jan 24, 2018 | Bangkok Studio, Health, Pilates
Do this Daily Power Workout to increase your Core and Muscle strength in no time! Each Exercise Targets Specific Muscles which are mentioned below each image. You can download a poster of this workout and a full chart of the Muscles at the end of this article. ...
by itadmin | Dec 20, 2017 | Bangkok Studio, Health, Pilates
It’s been an extraordinary year! So much has changed at the Studio! Pilates Station was rebranded to Sana Motion and I’m very amazed at the level of positive responses and appreciation I have received from our Clients for all the courses we have been running...
