by m-admin | Mar 27, 2018 | BLOG, Health
Hello Everyone! Today I would like to address a medical condition that is becoming increasingly well-known across the world: F-I-B-R-O-M-Y-A-L-G-I-A What Is FIBROMYALGIA? This is a chronic condition that results in a variety of symptoms such as muscle aches &...
by m-admin | Mar 17, 2018 | Health, Inspiration, Pilates, Sana Swiss Institute
Hello Everyone, I would like to share with you a beautiful journey of one of my students, Ludovica Ungaretti who is a Dr. / Orthopedic Surgeon by profession however, destiny had a different plan! Here is her story! “Four years ago, I left my country,...
by m-admin | Mar 13, 2018 | Health
Hello Everyone! Hope you are having a ‘Pil-easant’ Day! In all my previous blogs, I keep highlighting the benefits of Pilates and how it can condition your body to resolve or improve: Flexibility Balance & Control Postural Alignment Core Strength Muscular...
by m-admin | Feb 8, 2018 | Health, Pilates
“Nobody in this world has a NEUTRAL alignment!” – Master Patricia Duchaussoy (Founder of Pilates Station, Creator of The Body Fly Method and Co-Founder of Sana Motion). And even more nowadays since almost everyone uses phones and computers, sitting many hours...
by itadmin | Jan 30, 2018 | Bangkok Studio, Health, Pilates
Hello Everyone! Hope the New Year has brought in some great motivation and luck for a Bigger, Better and Brighter year! I’m here again to talk about the 1 thing that makes me wake up in the morning every day and head towards a healthy lifestyle! Something that I...
by itadmin | Jan 24, 2018 | Bangkok Studio, Health, Pilates
Do this Daily Power Workout to increase your Core and Muscle strength in no time! Each Exercise Targets Specific Muscles which are mentioned below each image. You can download a poster of this workout and a full chart of the Muscles at the end of this article. ...
