by m-admin | Nov 9, 2018 | BLOG, Health, Life Coaching, Pilates, Sana Swiss Institute, Teacher Training
Hello Everyone, Hope you are having a Pil-easant Week! There may come a time when you reflect on your journey in Pilates and realize how passionate you are to discover more and more about this extraordinary method. Whether it is to lose weight, tone up, re-condition...
by m-admin | Jul 31, 2018 | BLOG, Health, Life Coaching, Pilates
Hello Everyone, Hope you are having a ‘Pil-easant’ Week! Have you ever had those moments or phases in life where you feel that you’re losing control of your life and your world is coming to an end? This is usually the feeling when you are falling into Depression or...
