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Trends in Healthy Movement
Why Joseph Pilates Created Pilates Apparatus?
Hello Everyone, Hope you’re having a Pil-easant Week! Did you ever have a moment where you came into a Pilates Reformer Class & thought ‘Wow.. this Machine looks Scary!’ It’s totally normal for 1st timers and beginners to feel intimidated by the different kinds...
How to Choose a Pilates Teacher Training Course?
Hello Everyone, Hope you are having a Pil-easant Week! There may come a time when you reflect on your journey in Pilates and realize how passionate you are to discover more and more about this extraordinary method. Whether it is to lose weight, tone up, re-condition...
How to Prepare for a Pilates Teacher Exam?
Hi Everyone, Firstly, Congratulations on taking your Pilates Journey to the next level! We at The Swiss Pilates Institute (SPI) teach every student with all our heart and want them to excel in their Pilates journey not only for their own benefit, but also for them to...
Can Pilates Solve a Herniated Disc Problem?
Hello Everyone, Our spine is made up of a stack of individual bones (known as the vertebrae) and in between these bones, there is a jelly like cushion (nucleus pulposus or disc) that supports the human body’s range of motion and the overall movement of the spine. In...
Pilates for Arthritis
Hello Everyone, Hope you are having a Pil-easant Week! I would like to touch upon a topic that is becoming a worldwide concern yet I feel that people lack the understanding on addressing this important condition which is why I chose to write about it. Just like the...
Pilates for Menopause
Hi Everyone, Hope you are having a Pil-easant Week! A Woman’s Body is so Incredible & Beautiful! Every girl becomes a woman once they reach a certain age and its extraordinary how naturally she can bring another soul into this world. When we menstruate, it is a...
