by m-admin | Jul 1, 2018 | Health, Pilates
Hello Everyone, Hope you are having a Pil-Easant Week! Today, I wish to share with you a Condition that has a debatable reputation with Pilates and that is….. Osteoporosis. Some people think that Pilates can do more harm than recovery. After doing a lot of research, I...
by m-admin | Jun 21, 2018 | BLOG, Inspiration, Miscellaneous, News, Pilates
Hello Everyone! Hope you are having a Pil-easant week ahead! Summer has just begun in Thailand and holidays are just around the corner! Bars are getting ready to serve their best beers, drinks and food as we’re gearing up for FIFA World Cup 2018! For those of you...
by m-admin | Jun 4, 2018 | Health, Inspiration, Pilates
What is a Stroke? Strokes are very common around the world and is one of the leading causes of disability and / or death! A Stroke is when there is an attack to the brain due to insufficient blood flow and can happen anytime to anyone. During this time, the brain...
by m-admin | May 8, 2018 | Bangkok Studio, BLOG, Inspiration, Teacher Training
The awareness of Pilates is growing rapidly across the world today as results are achieved by those who have been persistently doing Pilates over a period of time and can really vouch for it! Therefore, Pilates Instructors are becoming highly in demand nowadays. Here...
by m-admin | Apr 8, 2018 | Health, Inspiration, Pilates, Sana Swiss Institute
Hi! This is Yok and I am a Pilates Teacher and Pilates Teacher Trainer at Sana Motion. Before I started my Pilates profession, I used to work for a service industry, manufacturing and logistic engineering services. My education background was MBA, major in supply...
