by m-admin | Aug 22, 2018 | Health, Inspiration, Pilates
Hi Everyone, Hope you are having a Pil-easant Week! A Woman’s Body is so Incredible & Beautiful! Every girl becomes a woman once they reach a certain age and its extraordinary how naturally she can bring another soul into this world. When we menstruate, it is a...
by m-admin | Jul 31, 2018 | BLOG, Health, Life Coaching, Pilates
Hello Everyone, Hope you are having a ‘Pil-easant’ Week! Have you ever had those moments or phases in life where you feel that you’re losing control of your life and your world is coming to an end? This is usually the feeling when you are falling into Depression or...
by m-admin | Jul 25, 2018 | BLOG, Health, Pilates
Hello Everyone, Call it Coincidence, but for some strange reason, in the last few weeks, I came to know so many of my friends who were going in for a Surgery and I had a moment where I felt as if doctors, surgeons, hospitals were just invading the world! Don’t...
by m-admin | Jul 1, 2018 | Health, Pilates
Hello Everyone, Hope you are having a Pil-Easant Week! Today, I wish to share with you a Condition that has a debatable reputation with Pilates and that is….. Osteoporosis. Some people think that Pilates can do more harm than recovery. After doing a lot of research, I...
by m-admin | Jun 21, 2018 | BLOG, Inspiration, Miscellaneous, News, Pilates
Hello Everyone! Hope you are having a Pil-easant week ahead! Summer has just begun in Thailand and holidays are just around the corner! Bars are getting ready to serve their best beers, drinks and food as we’re gearing up for FIFA World Cup 2018! For those of you...
by m-admin | Jun 4, 2018 | Health, Inspiration, Pilates
What is a Stroke? Strokes are very common around the world and is one of the leading causes of disability and / or death! A Stroke is when there is an attack to the brain due to insufficient blood flow and can happen anytime to anyone. During this time, the brain...
