International Training Academy
International Training Academy
SanaMotion Trainings
An international platform for professional training following swiss quality education standards.
We host hand picked training programs for body & mind.
Upcoming Trainings
Fully fledged education program for becoming an excellent Pilates Instructor.
The Institute is committed to high quality education programs, based on 30 years of experience.
Founded in 20019, it is Asia’s first and well known curriculum for teaching aerial yoga to people like you and me.
A professional curriculum, based on Pilates, Yoga & Dance and with safety in mind.
Quality Equipment Shop
We have our own line of quality and affordable equipments in place.
All you need for your Pilates & BodyFly practice.
GET INSPIRED
Why Joseph Pilates Created Pilates Apparatus?
Hello Everyone, Hope you’re having a Pil-easant Week! Did you ever have a moment where you came into a Pilates Reformer Class & thought ‘Wow.. this Machine looks Scary!’ It’s totally normal for 1st timers and beginners to feel intimidated by the different kinds...
How to Choose a Pilates Teacher Training Course?
Hello Everyone, Hope you are having a Pil-easant Week! There may come a time when you reflect on your journey in Pilates and realize how passionate you are to discover more and more about this extraordinary method. Whether it is to lose weight, tone up, re-condition...
How to Prepare for a Pilates Teacher Exam?
Hi Everyone, Firstly, Congratulations on taking your Pilates Journey to the next level! We at The Swiss Pilates Institute (SPI) teach every student with all our heart and want them to excel in their Pilates journey not only for their own benefit, but also for them to...
Can Pilates Solve a Herniated Disc Problem?
Hello Everyone, Our spine is made up of a stack of individual bones (known as the vertebrae) and in between these bones, there is a jelly like cushion (nucleus pulposus or disc) that supports the human body’s range of motion and the overall movement of the spine. In...
Pilates for Arthritis
Hello Everyone, Hope you are having a Pil-easant Week! I would like to touch upon a topic that is becoming a worldwide concern yet I feel that people lack the understanding on addressing this important condition which is why I chose to write about it. Just like the...
Addressing Depression through Pilates & Coaching!
Hello Everyone, Hope you are having a ‘Pil-easant’ Week! Have you ever had those moments or phases in life where you feel that you’re losing control of your life and your world is coming to an end? This is usually the feeling when you are falling into Depression or...