Skill

Precision

Care

Skill

Precision

Care

Our Studios in BANGKOK

The Pilates Station

Studio by SanaMotion

The Pilates Station Clinique

Studio by SanaMotion

Location

Asoke – in the Heart of Bangkok

Schedule

Book your classes online

International Training Academy

INSTRUCTOR TRAINING

International Certification Trainings

Body Fly Academy

International Academy for Aerial Yoga

Swiss Pilates Institute

International Institute for Pilates Education

Courses

Find Training Courses

GET INSPIRED

 

BLOG

Trends in Healthy Movement

Pilates a Day Keeps the Doctor Away!

Hello Everyone, I would like to share with you a beautiful journey of one of my students, Ludovica Ungaretti who is a Dr. / Orthopedic Surgeon by profession however, destiny had a different plan! Here is her story!   "Four years ago, I left my country, Italy, to...

read more

Do you need to be Flexible?

Hello Everyone! Hope you are having a ‘Pil-easant’ Day! In all my previous blogs, I keep highlighting the benefits of Pilates and how it can condition your body to resolve or improve: Flexibility Balance & Control Postural Alignment Core Strength Muscular Imbalances...

read more

A Distortion of the ‘True’ Pilates Method

One of my instructors shared a very good article about how the ‘actual’ Pilates method is starting to become distorted nowadays; many people are learning the basics of the exercise and then adding their own forms of exercises and then calling it “Pilates”! Don’t get...

read more